Scientists have finally figured out how to lose weight without much effort.
First, start training when you are tired. Great news: now, to lose weight, do not exhaust yourself on every approach to weightlifting. Be exhausted only on the first approach. Scientists from the University of McMaster (Canada) found that during training you lose weight better when the muscles are already tired, and the body has to use reserves, burning fat.
Our method is this: choose four different exercises with weights and make three approaches, reducing the number of repetitions from 15 to 12 and 8 (show loads so that you do the fifteenth repetition in the first approach with the last effort, on trembling hands). Rest 60 seconds between exercises. Keep in mind, during such training, the participants in the experiment lost 3-5 kg in 30 days (and only three times a week).
Secondly, give up traditions. Of course, you can lose weight on the popular diets of Atkins and Dukan. You know, then you have to stay away from carbohydrates and prefer protein foods. But there is bad news too: the protein diet increases the risk of hormonal disorders and the subsequent cardiovascular diseases.
You do not want to have a heart attack? Then here’s another study for you. Two groups of volunteers were fed the same number of calories for four weeks, but the first group sat on a low-fat diet (with fats, they received only 20% of energy), and the other group did eat low glycemic index (GI) food heavily, which allows you to stay full and does not lead to sharp jumps in blood sugar levels.
How to lose weight? Remember, only because the low-glycemic food is digested by the body smoothly and even with some effort, the second group burned a day 150 kcal more than “fat-free” group, which equals the loss of 8.3 kg of weight in a year. Have breakfast today with beans with toasted whole wheat bread. It will give you the energy to find a list of other products with low GI for lunch and dinner on the Internet.
Third, use social networks. I’ve heard about the “loop feedback” – this win-win technology to increase the motivation that psychologists use. In our case, social networks should use it too. The results of the research show: regular posting on Facebook reports on how you lose weight can improve your dynamics as much as 20%.
The feeling of additional responsibility to the audience of the world’s most extensive social network will stop you the next time you’ll sneak up to the fridge for the cake at night. And it will be even better if someone decides to follow your example. The instigators of creating a “team of losing weight,” according to research, themselves lose weight even more effectively due to the “sense of shared responsibility.”
Now you know the basic rules of how to lose weight. And colonic irrigation will get rid of all the accumulated harmful substances.