Cholesterol refers to organic compounds, lipids that enter the body with food, and also synthesised in the liver. One of the types of natural fatty alcohols the cholesterol is needed to ensure the healthy life of a person.
Excess cholesterol in the blood is the primary link in the process of atherosclerotic or cholesteric deposits and plaques in the blood vessels. Our advice will tell you how to reduce cholesterol without drugs quickly and lose weight.
Circulating in blood in excess cholesterol has the property of sticking together and accumulating in the arteries. Clumps or plaques obstruct the movement of blood, creating obstacles to blood flow and narrowing the vessels, which causes oxygen starvation and insufficient blood supply to tissues and organs. Upon disintegration, parts of the plaque contribute to the formation of a thrombus, which provokes thromboembolism, heart attacks, strokes and can lead to death.
However, an excess of cholesterol is dangerous as well as the lack of cholesterol. This compound, for example, is one of the crucial advantages of breastfeeding: cholesterol is vital for the development of the brain of infants, affects the production of essential hormones, bone-muscle, immune, reproductive systems, and in substitute compounds, its content is significantly inferior to mother’s milk.
Cholesterol contained in the blood is a compound of lipid and protein, a lipoprotein. Depending on the type of mixture in the total cholesterol, determined by blood analysis, high-molecular lipoproteins (“good” cholesterol) and low molecular weight (“bad”) are isolated.
Physical activity for balancing cholesterol. This factor affects all people with a high level of cholesterol in the blood, but in particular, those who lead a sedentary lifestyle, combining sedentary work with low activity on rest. Hypodynamia is also one of the main reasons for the formation of excess body weight, which also increases the cholesterol level. So, you need to lower cholesterol without drugs and lose weight quickly.
There is a pronounced correlation between excess body weight and high cholesterol in the blood. Weight normalisation helps to lower cholesterol. If the achievement of a healthy body mass index corresponding to the sex-age characteristics and growth parameters is not feasible by diet and physical activity, specialist consultation is necessary.
Tobacco smoking is not just a bad habit. The constant intake of nicotine, tobacco smoke and carcinogens in the body adversely affects the entire body, including increases the risk of atherosclerosis: a slowing of the metabolism leads to the accumulation of cholesterol and a decrease in the rate of its withdrawal from the circulatory system.
Proper nutrition is referred to as the main non-drug way of lowering cholesterol. However, before asking what products reduce cholesterol in the blood, it is necessary to find out what kinds of food and drinks contribute to its increase. It is impossible to achieve a positive effect by eating “cholesterol-burning” foods in combination with unhealthy food.
These simple actions will reduce cholesterol without drugs quickly and help to lose weight. Colonic irrigation will help to withdraw accumulated toxins from the body.