Many men believe that a slight belly serves as their ornament. Besides, an enlarged stomach causes constant stress in women. This attitude to the “strategic” fat reserves is fundamentally wrong. Men should be more interested in removing the fat fold in the stomach.
Physiology causes the accumulation of belly fat in the female body. When entering the child-bearing age, the female body seeks to create ideal comfortable conditions for future children during their prenatal development. Therefore, ladies need fat, which provides the child with warmth and protection. In this case, the fat layer formed in the subcutaneous space. It is enough to grasp the bulging crease on the abdomen with your hand to estimate its volume.
In men, the situation is different. They accumulate fat around the internal organs, causing a radical restructuring of the body’s systems. This fat, called abdominal, is hormonally active, increasing the need for food, stimulating its even higher growth, squeezing internal organs and violating their work. Therefore, knowing how to eliminate the fat fold on the abdomen is essential.
According to doctors, men with a “tum” from 94 cm should worry about getting rid of fat in the lower abdomen. In this case, every extra cm at the waist takes a whole year of life from them. Women are not so critical, but they should be interested in removing fat from the abdomen if the core exceeds 80 cm. Then you should pull yourself together, answer why the fat accumulates in the stomach, and choose an individual complex to deal with.
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So, if eliminating excess fat from the abdomen is relevant to you, then the following recommendations will help.
Move actively! If you do not want your tummy hanging over your pants, reconsider your lifestyle. At the weekend, go with your family for a bike ride for a couple of hours. Attend a swimming pool twice a week. You will be surprised how much your life will change, how much better you will feel, and the problem of getting rid of fat from the abdomen and sides will become secondary!
A wide hoop with massage balls will help cope with fat deposits, breaking and massaging them expertly. It will assist in removing fat from the body, ensure the tone of the abdominal muscles, and make it fit and attractive.
Eat right. You do not need to give up sweets entirely, but now it’s worth reducing sugar consumption.
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Eliminate fried and fatty foods from the diet. Include vegetables and fruits in the menu and try to consume most of them without cooking. Eat more foods that burn fats from the stomach, such as cinnamon and ginger, which increase metabolism, not allowing fatty acids to settle in the cells. Herbal teas with chamomile, lemon, and mint fennel are helpful, and all fermented milk products improve digestion and remove the accumulated slags.
Drink clean water. A proper drinking regime is essential for quickly getting rid of abdomen fat. Without drinking 1.5-2 litres of pure non-carbonated water daily, you will not achieve the expected effect. Drinking at least 2000 millilitres of water a day is highly recommended.
Exercise your body. Your daily workout package should include cardio exercises. Hopefully, it will help remove the heavy fold in the stomach. Furthermore, colonic hydrotherapy will help get rid of toxins.
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