Many men believe that a small belly serves as their ornament. An enlarged stomach causes constant stress in women. This attitude to the “strategic” fat reserves is fundamentally wrong. Men should be more interested in how to remove the fold of fat on the abdomen.
Physiology causes the accumulation of belly fat in the female body. When entering the child-bearing age, the female body seeks to create ideal comfortable conditions for future children in the period of their prenatal development. And for this, you need fat, which provides the child with warmth and protection. In this case, the fat layer formed in the subcutaneous space. It is enough to grasp the bulging crease on the abdomen with your hand to estimate its volume.
In men, the situation is different. They accumulate fat around the internal organs, causing a radical restructuring of the body’s systems. This fat, called abdominal, is hormonally active, increases the need for food, which stimulates its even higher growth, squeezing of internal organs, the violation of their work. Therefore, it is essential to know how to get rid of the fold of fat on the abdomen.
According to doctors, men with a “tum” from 94 cm should worry about how to get rid of fat in the lower abdomen. In this case, every extra cm at the waist takes a whole year of life from them. Women are not so critical, but they should be interested in the question of how to remove fat from the abdomen if the waist exceeds 80 cm. Then you should pull yourself together, answer the central issue of why the fat accumulates on the stomach, and choose an individual complex to deal with this.
So, if the problem of getting rid of excess fat from the abdomen is relevant to you, then the following recommendations will help.
Move actively! You do not want your tummy hanging over your pants, then reconsider your lifestyle. At the weekend, go with your family for a bike ride for a couple of hours. Attend a swimming pool twice a week. You will be surprised how much your life will change, how much better you will feel, and the problem of getting rid of fat from the abdomen and sides will become secondary! A wide hoop with massage balls will help to cope with fat deposits, breaking and massaging them expertly. It will assist in removing fat from the body, ensure the tone of the abdominal muscles, make it fit and attractive.
Eat right. You do not need to give up sweets entirely, but now its worth reducing sugar consumption. Eliminate fried and fatty foods from the diet. Include vegetables, fruits in the menu and try to consume most of them without cooking. Eat more foods that burn fats from the stomach, such as cinnamon and ginger, which increase the intensity of metabolism, not allowing fatty to settle in the cells. Herbal teas with chamomile, lemon, mint fennel are useful, as well as all fermented milk products that improve digestion and remove the slags accumulated in it.
Drink clean water. Proper drinking regime is an essential aspect for getting rid of fat from the abdomen quickly. Without drinking 1.5-2 litres of pure non-carbonated water every day, you will not achieve the expected effect. Drinking at least 2000 millilitres of water a day is highly recommended.
Exercise your body. Your daily workout package should include cardio exercises. All this will help get rid of the folds of belly fat. And colonic hydrotherapy will help get rid of toxins.