The intestine is not only an organ that digests food. The bacteria that inhabit it play an indispensable role in the process of protecting the body against infections. The human immune system is 70% dependent on the population of probiotics in the large intestine. We’d like to tell you what factors affect the intestinal microflora, how to maintain its balance and strengthen the defences of the body.
Intestinal microflora is a variety of microorganisms living in the human gastrointestinal tract. Most of them are bacteria of the large intestine, represented mainly by bifidobacteria and lactobacilli. These are important for human health microorganisms-probiotics, performing a lot of functions necessary to ensure standard vital functions. The main ones are the following:
In the intestine, there are also pathogenic or conditionally pathogenic microorganisms, which are usually suppressed by the above-mentioned friendly bacteria. However, many factors associated with the daily existence of man, his habits, the environment, diseases and medications taken, can adversely affect the intestinal microflora, disrupting its balance. In this case, conditions are created for the development of pathogenic microorganisms, the healthy function of the intestine is interrupted, the immune system is suppressed – the body’s ability to resist infections.
Intestinal microflora spoils from such unfavourable factors as:
The primary condition for maintaining a balance of intestinal microflora is that gastroenterologists consider proper nutrition. It should be balanced, diverse, using mostly natural food. The most essential component of the diet, which helps maintain intestinal microflora in a healthy state, are fermented milk products of reduced fat content: kefir, yoghurt, fermented milk, yoghurt. Intestinal microflora is an essential component of health. Colonic Irrigation also helps to restore the microflora balance.