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Is losing weight in a month safe?

Anatoli Silajev Comments 0 23rd August 2018
Is losing weight in a month safe?

It’s time to lose weight and limit the diet in calories. Unfortunately, the problem of excess weight is one of the most serious today. A large number of programs, methods and remedies to combat excess weight are already available. However, many of those are harmful to health, especially short-term ones. So how to losing weight in a month safely?

Losing weight following extreme diets and fasting, many have achieved excellent results indeed. But a significant disadvantage of such methods is hiding in their short-term effect. We usually put back on dropped weight quickly even with an excess becoming overweight.

If a person wants to forget about this problem permanently rather than gaining and losing weight regularly, then it is worth choosing the safest and long-term methods accordingly like a low-calorie menu. It is safe when we are losing weight in a month as follows.

Weight loss

When losing excess weight at a rate of one kilogram per week, then the process of losing weight is safe. Weight loss should never be impetuous. To become slimmer, many overweight people limit the diet rigidly. However, it is exceptionally unhelpful since it can disrupt metabolic processes. Besides, the body may perceive this as a nutritional deficiency and will start accumulating energy at any convenient moment.

Slow pace should not be depressing, because the result will be sustainable, and the method is reliable. It will not be harmful, but health will improve for sure. Besides, we recommend people with a vast excess weight follow such a system. They can lose weight effectively and gently.

Sometimes, of course, there is a need for rapid weight loss as before an important event, for example. It is better to use express diets, which are many, in such cases. We recommend limiting such a diet in time strictly and not to repeat it often.

What is the psychological aspect of losing weight in a month?

The second important point apart the duration is the right emotional attitude. If a person decides to lose excess weight, nothing and no one should distract him. Especially do not give in to the temptation to eat something yummy and high-calorie as usual.

We should take seriously that the slow methods are not as stringent as the fast ones. So, we don’t need to limit the diet. Moreover, tasty but low-calorie dishes are present in sufficient volume.


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Health

It is necessary to choose a favourable time, to tune yourself positively and not to deviate from the planned. Besides, it applies even to those who are overweight and able to lose weight in eight months. It is unreal to losing weight in a month safely.

Preventing weight gain and maintaining health is also unrealistic.

For instance, somebody has lost around twenty kilograms of weight during this time. Whoever does that should always consult a doctor and follow a low-calorie diet. It applies to the elderly, and those who have any health problems.