To lose excess weight, you will not need gruelling diets or many hours of exercise at the gym. The secret to losing weight is simple. To do this, you must follow the following rules:
Eat little, but often. Usually, excess weight appears as a result of the fact that a person’s stomach is too stretched. Such a person is used to eating a lot, and the body obediently requires half a bucket of food for lunch. Naturally, talking about losing weight, in such a case, is useless. What should we do then? We should practice the habit of eating little by little. Don’t eat the salad straight from the salad bowl. Always put food on a separate dish so that you can see exactly how much you have eaten at one time. If you crave food between breakfast and lunch, eat an apple or orange. Practice shows that it will be difficult only the first two days. Then the body will begin to adapt to the new food system.
Avoid harmful food. Everyone knows that fat and sweet are harm to shape and health.
Eat slowly and in small pieces. If you are certain about losing weight, then cut as little as possible and chew longer and more thoroughly any food that you are going to eat. Experts say that a person eats much more than he needs, just because the stomach doesn’t succeed in sending a signal about saturation. Therefore, do not rush.
To lose weight, you’d better stop eating after six o’clock in the evening. Nutritionists proved that overweight appears in those who are accustomed to having a large supper late at night. The fact is that the body just does not have time to burn those extra calories at night, and they are deposited on the hips, waist and abdomen. And to lose kilograms is a difficult task in this case. Therefore, to limit food in the evening is the best idea. Want to eat? Eat an apple or drink a glass of low-fat kefir. If it’s difficult for you to limit your dinner at once, first move the evening meal at half past seven, then at seven, gradually approaching the cherished at six o’clock in the afternoon.
Learn to control yourself. No one knows us better than ourselves. Sometimes it plays a cruel joke with those who try to lose weight without professional help. Here is a small example: a woman bakes cakes, and she really wants to try them, which is natural. At first, she restrains herself, and then the subconscious begins to persuade her to eat at least a piece to understand whether the delicacy has been thoroughly cooked and whether there is enough salt in the cakes. Such an excuse sounds convincing enough, and the woman breaks off one piece, then another, until she is full of cakes. How to avoid it? Use your inner voice to lose weight, and not to persuade yourself to eat another piece of cake. Are you looking at the bun? Promise yourself to eat it in the morning for breakfast. Then the feeling of regret due to the inaccessibility of the delicacy will not be so acute. And even better if you convince yourself to give up the loaf in favour of a more wholesome salad or green apple. One stand up comedian advised anyone who wants to lose weight eat naked and in front of a mirror. Anyway, there is some truth in this. When you see all the extra pounds, the appetite disappears by itself.
Proper nutrition is undoubtedly vital. However, it is hardly possible to lose weight at home without physical exertion. Moreover, it is up to you to decide which physical exercises to choose. Our tips will help you lose excess weight, and colonic hydrotherapy will allow your body to get rid of toxins.