Proper nutrition is the pledge of a long life, even children know this. What should I do to live up to a hundred years? Dietitians claim that the secret of longevity is in a healthy and high-grade diet.
Proper nutrition means control of calories and countless diets as well as a full-fledged food, in which all the necessary ingredients must be present: meat, cereals, dairy products, fruits, vegetables. Avoid only “harmful” buns, chocolates, sweet soda and semi-finished products.
Several years ago, nutritionists brought out a list of “right” products that strengthen the body as well as help to lose weight. It is known that the body begins to “act up” when it does not get all the necessary substances regularly. To avoid this, choose the right diet and follow it daily.
Often we eat what comes to hand, what can be bought “on the run” and quickly heated in a microwave oven. In most of the cases, we don’t have enough time to study the usefulness or the harm of the food. The primary criterion for choosing food is tasty, fast, satisfying. Is this correct and healthy? Of course not.
First of all, you need to start with a firm belief that it’s time to change your diet. After all, the right food has become fashionable lately. And everyone knows already that “bio” and “eco” products, useful yoghurts with live bacteria, fresh vegetables and fruits are the right companions of proper nutrition. If everything is so simple, why do people still suffer from excess weight and lack of vitality?
Fashion for a healthy lifestyle came to us from the West, where products for “health & wellness” or “organic” (this is how healthy foods are designated) appeared in the late 60’s. The logo «health & wellness» or “organic” indicates products with a low content of salt, sugar, fats. Vegetables and fruits under this brand are grown without the use of chemicals, growth stimulants and genetic engineering methods.
A healthy lifestyle is a daily set of measures that consists of the right balanced diet, exercise, rejection of bad habits, a positive and harmonious worldview. All this makes up a new lifestyle! Healthy people who want to lead a healthy lifestyle do not need to go to dietitians and buy books on proper nutrition in a large number, as they are confusing and frightening sometimes. It is enough to adhere to several rules by which all modern nutritionists agree so that you and your loved ones can eat the right and healthy food.