Lifestyle. Proper healthy nutrition is the pledge of a long life, and even children know this. What should I do to live up to a hundred years? Dietitians claim that the secret to longevity is a healthy and high-grade diet.
Proper nutrition means control of calories and countless diets. It also suggests a full-fledged food with all the necessary ingredients: meat, cereals, dairy products, fruits, and vegetables. Avoid only “harmful” buns, chocolates, sweet soda and semi-finished products.
Several years ago, nutritionists brought out a “right” product list. Those can presumably strengthen the body as well as help lose weight. The body begins to “act up” when it does not regularly get all the necessary substances. To avoid this, choose the proper diet and follow it daily.
Often we eat what comes to hand, what we can buy “on the run” and quickly heat in a microwave oven. In most cases, we don’t have enough time to study the food’s usefulness or harm. The primary criterion for choosing food is tasty, fast, and satisfying. Is this correct and healthy? Of course not.
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First of all, you need to start with a firm belief that it’s time to change your diet. After all, the right food has become fashionable lately. And everyone knows that “bio” and “eco” products, good yoghurts with live bacteria, fresh vegetables and fruits are suitable for proper nutrition. Why do people still suffer from excess weight and lack vitality if everything is simple?
Fashion for a healthy lifestyle came to us from the West, where products for “health & wellness” or “organic” (this is how we designate healthy foods) appeared in the late ’60s. Besides, the logo «health & wellness» or “organic” indicates low salt, sugar, and fat content products. Moreover, farmers grow vegetables and fruits under this brand without chemicals, growth stimulants and genetic engineering methods.
A healthy lifestyle is a daily set of measures. It consists of a balanced diet, exercise, rejection of bad habits, and a positive and harmonious worldview. All this makes up a new lifestyle! Healthy people who want to lead a healthy lifestyle do not need to go to dietitians and buy many books on proper nutrition, as they are confusing and frightening sometimes. It is enough to adhere to several rules by which all modern nutritionists agree so that you and your loved ones can eat the right and healthy food.
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