Lifestyle. Proper healthy nutrition is the pledge of a long life, and even children know this. What should I do to live up to a hundred years? Dietitians claim that the secret to longevity is a healthy and high-grade diet.
Proper nutrition means control of calories and countless diets. It also suggests a full-fledged food in which all the necessary ingredients must be present: meat, cereals, dairy products, fruits, and vegetables. Avoid only “harmful” buns, chocolates, sweet soda and semi-finished products.
Several years ago, nutritionists brought out a “right” products list. Those are supposed to strengthen the body as well as help lose weight. The body begins to “act up” when it does not regularly get all the necessary substances. To avoid this, choose the proper diet and follow it daily.
Often we eat what comes to hand, what can be bought “on the run”, and quickly heated in a microwave oven. In most cases, we don’t have enough time to study the usefulness or the harm of the food. The primary criterion for choosing food is tasty, fast, and satisfying. Is this correct and healthy? Of course not.
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First of all, you need to start with a firm belief that it’s time to change your diet. After all, the right food has become fashionable lately. And everyone knows already that “bio” and “eco” products, good yoghurts with live bacteria, fresh vegetables and fruits are suitable companions of proper nutrition. If everything is so simple, why do people still suffer from excess weight and lack of vitality?
Fashion for a healthy lifestyle came to us from the West, where products for “health & wellness” or “organic” (this is how healthy foods are designated) appeared in the late ’60s. Besides, the logo «health & wellness» or “organic” indicates products with a low salt, sugar, and fats content. Moreover, vegetables and fruits under this brand are grown without chemicals, growth stimulants and genetic engineering methods.
A healthy lifestyle is a daily set of measures. It consists of a properly balanced diet, exercise, rejection of bad habits, and a positive and harmonious worldview. All this makes up a new lifestyle! Healthy people who want to lead a healthy lifestyle do not need to go to dietitians and buy many books on proper nutrition, as they are confusing and frightening sometimes. It is enough to adhere to several rules by which all modern nutritionists agree so that you and your loved ones can eat the right and healthy food.
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