Strengthening of the muscles of the intestine

Anatori Sealife Comments 0 21st June 2018
Professional colonic. Strengthening of the muscles of the intestine

Constipation is a very unpleasant medical condition mainly associated with poor bowel performance. There are several ways to treat constipation. Some of them are a diet consisting of unique products that help clear the intestine from waste (fibre) and a regular intake of liquid in sufficient quantities. Specific exercises can help eliminate constipation, increase the intestinal tract’s working capacity, and accelerate stool passage through the intestine. Strengthening the muscles of the intestine corrects its functionality.


One cause of constipation is hypodynamia, i.e., living a sedentary lifestyle. But what if you have a sedentary job? We highly recommend regular physical exercises to increase and maintain the tone of the intestinal muscles. Further, they could even prevent or cure frequent and permanent constipation. Specific activities can also prevent constipation by decreasing the passage time of the stool through the large intestine.

Colon hydrotherapy also positively affects the tone of the walls of the large intestine. Strengthening the intestine muscles corrects the path of stool through the colon. The longer the processed food is in the bowel, the harder it gets. It also becomes more challenging to evacuate, causing constipation.

Exercises and colonic hydrotherapy for the strengthening of the muscles of the intestine

Regular physical activities can be the only way to eliminate and treat constipation. They naturally strengthen and stimulate contractions of the intestinal muscles to move stool through the body more quickly. Any grown adult can get up and do simple daily warm-up sessions that most people have done at school to eliminate constipation (if they have it).


Walking for 10-15 minutes several times a day also normalises the functionality of the digestive system.

Aerobic exercises, such as jogging, swimming, dancing, and stretching exercises, like yoga, can all relieve constipation and prevent its development in the future. It is essential to note the regularity of the activities, especially if you have a sedentary job, as being active for only one day a week will not suffice.

Colon hydrotherapy and an abdominal massage strengthen the intestine muscles, normalising digestion. It is also essential to restore microflora and the work of the immune system within the colon. Contact our clinic for more information about the procedure.