Strengthening of the muscles of the intestine

Constipation is a very unpleasant medical condition mainly associated with poor bowel performance. There are several ways to treat constipation. Some of them are a diet consisting of unique products that help clear the intestines of waste (fibre) and a regular intake of liquids in sufficient quantities. Specific exercises can help alleviate constipation, improve the functioning of the intestinal tract, and speed up the passage of stool through the intestine. Strengthening the muscles of the intestine corrects its functionality.

Process

One cause of constipation is hypodynamia, i.e., living a sedentary lifestyle. But what if you have a sedentary job? We highly recommend regular physical exercise to increase and maintain the tone of the intestinal muscles. Furthermore, they could even prevent or treat frequent and chronic constipation. Specific activities can also help prevent constipation by shortening the time it takes for stool to pass through the large intestine.

Colon hydrotherapy also positively affects the tone of the large intestine’s walls. Strengthening the intestinal muscles corrects the path of stool through the colon. The longer the processed food is in the bowel, the harder it gets. It also becomes more challenging to evacuate, which can cause constipation.

The Spring Cleanse – a series of six colonic irrigations

A series of six colonic sessions thoroughly cleanse your colon. We use disposable accessories only and a closed colon hydrotherapy system. Your appointment will also include an initial consultation.

£ 669.55 Original price was: £ 669.55.£ 548.86Current price is: £ 548.86.

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Exercises and colonic hydrotherapy for the strengthening of the muscles of the intestine

Regular physical activity can be a key way to prevent and treat constipation. They naturally strengthen and stimulate contractions of the intestinal muscles to move stool through the body more quickly. Any grown adult can get up and do simple daily warm-up sessions that most people have done at school to eliminate constipation (if they have it).

Tips

Walking for 10-15 minutes several times a day also normalises the functionality of the digestive system.

Aerobic exercises, such as jogging, swimming, and dancing, as well as stretching exercises like yoga, can all help relieve constipation and prevent it from developing in the future. It is essential to note the regularity of the activities, especially if you have a sedentary job, as being active for only one day a week will not suffice.

Colon hydrotherapy and an abdominal massage strengthen the intestinal muscles, normalising digestion. It is also essential to restore the microflora and the immune system’s work within the colon. Contact our clinic for more information about the procedure.

Food intolerance test of 208 ingredients

This is our most comprehensive food and drink test. It analyses your client’s IgG antibody reactions to 208 food and drink ingredients. This test will highlight their food triggers and help you formulate an IgG-guided elimination diet together.

£ 199.00 Original price was: £ 199.00.£ 159.00Current price is: £ 159.00.

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