Constipation is a very unpleasant medical condition mainly associated with poor bowel performance. There are several ways to treat constipation. Some of them are to have a diet consisting of unique products that help clear the intestine from waste (fibre) and a regular intake of liquid in sufficient quantities. Specific exercises can help eliminate constipation, increase the intestinal tract’s working capacity and accelerate stool passage through the intestine. Strengthening of the muscles of the intestine corrects its functionality.
One of the causes of constipation is hypodynamia, i.e. living a sedentary lifestyle. But what if you have a sedentary job? We highly recommend regular physical exercises to increase and maintain the tone of the intestinal muscles. Further, it could even prevent or cure frequent and permanent constipation. Specific activities can also prevent constipation by decreasing the passage time of the stool through the large intestine.
Colon hydrotherapy also positively affects the tone of the walls of the large intestine. Strengthening the intestine muscles corrects the path of stool through the colon. The longer the processed food is in the bowel, the harder it gets. It also becomes more challenging to evacuate, causing constipation.
A series of six colonic sessions thoroughly cleanse your colon. We use disposable accessories only and a closed colon hydrotherapy system. Your appointment will also include an initial consultation.
Regular physical activities can be the only way to eliminate and treat constipation. It naturally strengthens and stimulates contractions of the intestinal muscles to move the stool through the body more quickly. Any grown adult can get up and do simple daily warm-up sessions that most people have done at school to eliminate constipation (if they have it).
Walking for 10-15 minutes several times a day also normalises the functionality of the digestive system.
Aerobic exercises, like jogging, swimming, dancing and stretching exercises, like yoga, can all relieve constipation and prevent its development in the future. It is essential to note the regularity of the activities, especially if you have a sedentary job. As being active for only one day a week will not suffice.
Colon hydrotherapy and an abdominal massage strengthen the intestine muscles, normalising digestion. It is also essential to restore microflora and the work of the immune system within the colon. Contact our clinic for more information about the procedure.
This one is our most comprehensive food and drink test. The test analyses your client’s IgG antibody reactions to 208 food and drink ingredients. This test will highlight their food triggers and help you formulate an IgG-guided elimination diet together.