Colonic irrigation in Bournemouth for body recuperation

Anatori Sealife Comments 0 12th January 2019
Colonic irrigation in Bournemouth for body recuperation and re-sculpting

Life in the modern world is replete with many factors that negatively affect human health. The main ones are poor ecology, dubious food quality, polluted drinking water, inadequate medical care, stressful situations and bad habits. Therefore, it is fundamental to pay attention to the body’s natural recovery with the help of various methods and remedies. One of those methods is colonic irrigation in Bournemouth.

The human body is a sophisticated integrated biological system based on the communication and interaction of all organs. Therefore, it is imperative to comprehensively deal with the body’s general health to improve physical fitness and quality of life, increasing expectancy.

Main principles

Here are the main principles to follow: It is necessary to regularly clean the most important organs and systems, such as:

  • First of all, the intestines, where the main processes of digestion occur, in which colonic irrigation in Bournemouth will help you;
  • Liver and kidney, as these organs are responsible for blood filtration and removing toxins soluble in water and fats;
  • the vascular system to improve blood and lymph flow;
  • joints to maintain the healthy musculoskeletal system
  • Use moderate but regular exercise for the recovery of the body. It is enough to perform daily morning exercises for five to ten minutes, one to two times a week to jog, ride a bike or swim. It is also essential to lead an active lifestyle;
  • Do not forget about a healthy, complete sleep, during which the entire body is restored.

What are the benefits of colonic irrigation in Bournemouth, healthy nutrition and sunbathing?

As for nutrition, it should be comprehensive and contain as many natural products as possible. It is necessary to adhere to a vegetarian and animal food ratio in the diet of approximately 85% to 15%. Reference recommended to give:

  • fish rather than meat;
  • cereal dishes;
  • vegetables and fruits.

It would be best to eat a lot of greens and nuts. We recommend excluding flour-based food, sweets, tea, coffee and alcoholic beverages. These changes help improve the general health and detoxification of the body.

It is vital to get rid of the habit of overeating. Eating small portions five to six times a day would be best. The last meal shouldn’t be later than four hours before bedtime. All doctors and nutritionists recommend drinking as much liquid as possible, including natural juices.

You should sunbathe for fifteen minutes daily, take regular walks and spend a lot of time in the fresh air, preferably in the green zone or on the shore of the reservoirs.

All these tips are relatively straightforward. Don’t hesitate to contact our clinic for advice about colonic irrigation in Bournemouth.