Body recuperation with Colonic irrigation in Bournemouth

Anatori Sealife Comments 0 12th January 2019

Life in the modern world is replete with many factors that negatively affect human health. The main ones are poor ecology, dubious food quality, polluted drinking water, inadequate medical care, as well as stressful situations and bad habits. Therefore, it is fundamental to pay attention to the natural recovery of the body with the help of various methods and remedies. One of those methods is the Colonic irrigation in Bournemouth.

The human body is a sophisticated integrated biological system based on the communication and interaction of all organs. Therefore, it is imperative to comprehensively deal with the general health of the body to improve physical fitness and quality of life, increasing its expectancy.

Main principles

Here are the main principles to follow: It is necessary to regularly clean the most important organs and systems such as:

  • first of all, the intestines, where the main processes of digestion occur, in which Colonic irrigation in Bournemouth will help you;
  • liver and kidney, as these organs are responsible for blood filtration and remove toxins soluble in water and in fats;
  • the vascular system to improve blood and lymph flow;
  • joints to maintain the healthy musculoskeletal system
  • Use moderate but regular exercise for the recovery of the body. It is enough to perform a daily complex of morning exercises for five to ten minutes, one to two times a week to jog, ride a bike or swim. It is also important to lead an active lifestyle;
  • Do not forget about a healthy full sleep, during which the entire body is restored.

What are the benefits of Colonic irrigation in Bournemouth, as well as healthy nutrition and sunbathing?

As for nutrition, it should be comprehensive and contain as many natural products as possible. It is necessary to adhere to the ratio of vegetarian and animal food in the diet of approximately 85% to 15%. Reference recommended to give:

  • fish rather than meat;
  • cereal dishes;
  • vegetables and fruits.

You should also eat a lot of greens, nuts, exclude flour products from the diet, as well as sweets, tea, coffee, alcoholic beverages for general health and detoxification of the body.

It is vital to get rid of the habit of overeating. You should eat five to six times a day in small portions. The last meal shouldn’t be later than four hours before bedtime. All doctors and nutritionists recommend drinking as much liquid as possible, including natural juices.

You to take sunbaths for fifteen minutes daily, take regular walks and spend a lot of time in the fresh air, preferably in the green zone or on the shore of the reservoirs.

All these tips are relatively simple and straightforward, and you can contact our clinic for advice about Colonic irrigation in Bournemouth.