Of course, one of the main problems that have interested every woman since a particular period is the elimination of excess weight. This problem has many solutions. But the most effective principle of this set is to prevent excess weight, to find and eradicate the cause, which leads to unwanted body weight.
First, you need to find out whether you really have extra pounds. To date, the ideal value has been derived for almost everyone. This value is called the Body Mass Index (English name Body Mass Index – BMI). This index allows a person to find out, depending on his height, what his body weight is. Is it insufficient, normal or excessive?
The body mass index is calculated using the following formula:
I = M / H * H
where instead of M you need to substitute your weight in kilograms, instead of H – your height in meters.
Let’s give an example: let’s say your weight is 80 kg, and height is 1m 85 cm. The index is: 80kg / 1.85 * 1.85 = 23.3 – which is an indicator of the optimal ratio of height / weight. Surely you will also be interested in all sorts of index values:
16 and less – a person has a large mass deficiency;
16-18,5 – a relatively small deficiency of body weight;
18.5-25 – You have an optimal ratio of height and weight;
25-30 – overweight;
30-35 – first-degree obesity;
35-40 – obesity of the second degree;
40 or more – third-degree obesity.
By the way, note that this index was developed in 1869 by the Belgian sociologist and statistician Adolph Quetelet, and is still the primary and most popular method for determining the presence or absence of excess weight. Eliminating excess weight is quite a complicated process.
Control over the calories that enter your body and the energy consumed will remain the most important in each case. Our body is very very smart and knows which substances it needs at the moment (it is unlikely to want to get them from hot dogs or sweet soda).
In conclusion, I want to give advice: learn to eat consciously. Practically, it may look like this: if suddenly there is a desire to eat something, then do not rush, but listen to yourself. Do you feel hungry or is there another reason that prompted you to sit at the table. Lead as much as possible an active lifestyle, and you will be able to eliminate all causes of excess weight permanently. Reducing excess weight can also include colonic hydrotherapy, which helps to remove toxins from the body.