Nutritionists remind us over and over again that the best diet is the right diet. Losing weight without diets is easier than you think. It is possible to eat delicious and satisfying and lose weight while doing so. The most important thing is to stick to a healthy diet and turn a healthy lifestyle into a habit that should become for you the same routine as brushing your teeth in the morning and reading ten pages of a new book in the evenings. It is better to lose weight, not using diets.
If you are accustomed to lunch and dinner in a hurry, try to slow down, since you eat more than you need because of speed. And, as a result, you gain extra pounds, instead of getting rid of them. The timer on the phone will help in the first few weeks: set it for 20 minutes, and make sure that food intake takes all this time. Take your time to sip some water, and chew every bit thoroughly.
Resource WebMD cites the words of a researcher from the University of Michigan, who admitted that an extra hour of sleep every day helped him to lose 7 kilograms per year. This scenario shows that when you do not get enough sleep, cognitive processes slow down so that the brain loses the ability to send out signals about hunger and satiety promptly.
Try to make sure that fresh or grilled vegetables are always on your table for dinner. In addition to the obvious utility, they help visually increase the size of the dish, so you don’t think that you ate too little to get enough. It will be useful in addition to this drink more water, which will help maintain optimal hydration and significantly improve the skin condition. Helpful advice: cook vegetables without oil, and season with lemon juice and fresh herbs.
Add chicken broth or light vegetable soup to the menu, and you will not notice how the extra pounds will leave you forever. Soup is especially useful at the beginning of food intake, as it slows down digestion, restrains appetite and prevents you from snapping at unhealthy snacks. Among other things, if you get sick, the broth is strategically essential for faster recovery and relief of cold symptoms. But beware of creamy cream soups, the fat content and calories in which is high. Thus, the question of how to lose weight better will disappear by itself.
Whole grains such as brown rice, barley, oats, buckwheat and wheat, help to saturate with fewer calories, and at the same time reduce the level of “bad” cholesterol in the blood. But, most pleasantly, whole grains are now made from lovely products, for example, wafers and muffins, a base for pizza and pasta, and also “white” bread from whole wheat. It is essential to study the information on the package carefully.
These and some other tips will tell you how to lose weight well without debilitating diets.