It is possible to remove the excess weight of the sides in two weeks only after you transfer the muscular load to these parts of the body. Many exercises can help in this situation. Aerobics, which includes movements for almost all parts of the body, is perfect for this purpose. But these activities require free time, which is difficult to find.
For beginners, those who do not know how to remove the excess weight of the sides, it is better to choose more straightforward exercises, which we studied in school: you need to stand up straight, your back straight, and put your hands on the sides of your waist. Next, we begin to lean in turn in one direction, then in the opposite direction.
It is better to leave laziness in the past since it does not make sense to perform these exercises at half strength. Ideally, the elbow should be as close as possible to the thigh at each bend. These exercises only seem simple, but they are not easy to perform, especially for an unprepared person. You can afford a little rest after 15-20 bends in each direction.
For the next exercise, you need to return to the starting position: the back is straight, the arms are at the waist. Your task is to turn the torso to the left and to the right, causing the muscles to twist as much as possible.
Both exercises described should be performed smoothly and gradually, without making sharp movements that can cause injury.
Now you can go to more complex activities.
It is necessary to maintain a straight position of the legs and back, the back of the head should be flush with the spine. You can make this exercise a little more difficult. To do this, however, as you pull the torso off the floor, you need to raise your legs and feet, bending them in the knees, and make a movement towards the body.
You can also increase the load without touching the floor with your legs and torso entirely so that the abdominal muscles would be constantly tense. Of course, it will be difficult for you to keep balance initially, but it will become more comfortable after several days of training.
Those who are thinking about how to slim the sides in two weeks will benefit from the following exercise aimed at strengthening the lateral muscles. You need to lie on your left side, put your left hand behind your head, and begin to swing legs. After 30 to 40 movements, you can change the position: lie on your right side and repeat all the actions. This exercise can be even more useful if you do not let the leg to touch the floor fully after the swing, forcing the muscles to remain in tension all the time.
Exercise will help to lose the excess weight of the sides, and colonic hydrotherapy will help clean the body of toxins.