Hypoglycaemia is low blood sugar. Typically, the body maintains blood sugar levels within a narrow range through several glands and hormones. When something disrupted these finely balanced control mechanisms, hypoglycaemia (low blood sugar) or diabetes (high blood sugar) may result.
When blood sugar levels drop (e.g. overnight), the pancreas releases another hormone called glucagon. Glucagon stimulates the release of glucose that has been stored in the liver and muscles whenever our blood sugar drops. Anger can also cause a rapid drop in blood sugar. Besides, fright and stress stimulate the adrenals to release adrenaline (the fight-or-flight hormone).
They coined the term ‘Syndrome X’ to describe blood sugar levels changes, leading to hypoglycaemia. It is excessive insulin secretion as well as glucose intolerance, followed by diminished insulin sensitivity. That, in turn, leads to high blood pressure, elevated cholesterol levels, obesity, and ultimately to type II diabetes. Moreover, mental symptoms can include headache, depression, anxiety, irritability, confusion, bizarre behaviour, and convulsions.
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So, consume a diet high in fibre and complex carbohydrates. Medical scientists have conclusively shown that blood sugar disorders relate to inadequate dietary fibre intake. Water-soluble fibre slows digestion, increases cell sensitivity to insulin. Moreover, it improves glucose uptake by the liver and other tissues, preventing a sustained elevation in blood sugar. High fibre foods include most vegetables (eaten raw or lightly steamed), beans, brown rice, oats, lentils, potatoes, soy products, fruits, apples, apricots, bananas, avocados, cantaloupe melon, grapefruits and lemons.
Remove or limit from the diet all alcohol, canned and packaged foods, refined and processed foods, dried fruits, salt, sugar, saturated fats, soft drinks and white flour. Also, in the case of hypoglycaemia, avoid foods containing artificial colours and preservatives. Avoiding alcohol is also beneficial because it interferes with average glucose utilisation and increasing insulin secretion. The resulting drop in blood sugar produces a craving for foods that quickly elevate blood sugar and crave more alcohol.
Avoid sweet fruits and juices such as prune and grape. If you drink these, mix them with an equal amount of water.
For protein, eat low-fat cottage cheese, fish, grains, nuts, seeds, skinless white turkey or chicken breast, and low-fat yoghurt.
Don’t go without food or consume large, heavy meals. Eat six to eight small meals throughout the day.
Use a rotation diet.
Stress is a significant factor in hypoglycaemia, as it affects the adrenal glands and blood sugar levels.
Avoid tea and coffee or any drinks containing caffeine as these affect adrenal function leading to a rise in blood sugar levels.
Also, drink at least 1.5 litres of good quality water a day.
Take a high potency multivitamin and mineral supplement, with at least 400ui of folic acid, 400iu of vitamin B12, and 50-100mg of vitamin B6. An excellent daily multiple providing all known vitamins and minerals serve as a foundation for building an individualised health-promoting programme.
Chromium is a crucial constituent of the glucose tolerance factor. Besides, it functions as a co-factor in all insulin-regulating activities and plays a significant role in the cells’ sensitivity to insulin.
Milk thistle protects the liver from toxins, including drugs and chemicals. Furthermore, it reduces damage from excessive alcohol intake and clears psoriasis. 200mg a day.